Description
Target audience
This program is designed for yoga practitioners of all levels, who are genuinely interested in deepening their personal practice and improving their health and wellbeing through Nature’s wisdom. This program is also designed for yoga teachers, that wish to learn the Elemental approach of Chinese Medicine applied to the Yin Yoga practice.
Schedule
*All times are in Central European Time
Oct 30th – Saturday
11:00 – 13:00: Yin Yoga Practice
13:00 – 13:15: Break
13:15 – 13:40: Introduction
13:40 – 16:00: Lecture on Metal Element
16:00 – 17:30: Yin Yoga Practice
Oct 31th – Sunday
11:00 – 12:45: Yin Yoga Practice
12:45 – 13:00: Break
13:00 – 14:15: Asana Clinic
14:15 – 14:30: Q&A and Closing
What will you need
- Good internet and Zoom App
- Yoga Mat
- 1 tennis ball or similar
- We will use props during the practices, such as: cushions, bolsters, and blocks. You can use things you have at home: big bath towels rolled up together for bolsters, stack of books for blocks and a few pillows/cushions from your couch/bed.
- Notebook and pen if you wish to take notes
Accreditation
This course counts for 10 hours towards Yoga Alliance Continuing Education Program for 200/300/500 hours Registered Yoga Teachers. (Only for those that participate LIVE on the workshop).
The Teachers
€ 179Add to basket