This program is designed for yoga practitioners of all levels, who are genuinely interested in deepening their personal practice and improving their health and wellbeing through Nature’s wisdom. This program is also designed for yoga teachers, that wish to learn the Elemental approach of Chinese Medicine applied to the Yin Yoga practice.
*All times are in Central European Time
Sept 25th – Saturday
11:00 – 13:00: Yin Yoga Practice
13:00 – 13:10: Break
13:10 – 13:45: Introductions
13:45 – 14:15: Break
14:15 – 16:15: Lecture on Earth Element
16:15 – 17:30: Yin Yoga Practice
Sept 26th – Sunday
11:00 – 12:30: Yin Yoga Practice
12:30 – 12:45: Break
12:45 – 14:15: Asana Clinic
14:15 – 14:30: Q&A and Closing
What will you need
- Good internet and Zoom App
- Yoga Mat
- 1 tennis ball or similar
- We will use props during the practices, such as: cushions, bolsters, and blocks. You can use things you have at home: big bath towels rolled up together for bolsters, stack of books for blocks and a few pillows/cushions from your couch/bed.
- Notebook and pen if you wish to take notes
This course counts for 10 hours towards Yoga Alliance Continuing Education Program for 200/300/500 hours Registered Yoga Teachers. (Only for those that participate LIVE on the workshop).