This live video is an introduction for our full Navigating Uncertainty training.
If it resonates with you, you can purchase the complete training here.
It’s made out of 4 classes of 1h30min each where we cover Nervous System, HeartCoherence, Hormonal and Immune systems.
Each class has a theory part with Medical Doctor Nienke Stoop and Yoga and Breathwork guided by Marcela Mota.
What will you need
- A yoga mat
- A tennis ball (or similar)
- Comfortable clothes
- A notebook and pen in case you want to take notes