Part 1: Reconnecting with Source: Exploration of the Nervous System and Vagus Nerve. (Duration 1h30min)
From unsafe to safe, explaining the Vagus Nerve and the Social Engagement system. Using body and mind exercises, yoga, and breathing.
Part 2: Alignment: HeartCoherence, heart-brain synchronization. (Duration 1h30min)
HeartCoherence and Heart-Brain synchronicity, the power of loving kindness and heart opening yoga exercises that help you embody the power of Love.
Part 3: Intuition: Hormonal System and Heart-Belly synchronization (Duration 1h30min)
Holy Hormones and the need for Vitality and Intuition. Heart-Belly connection, body and mind practices that strengthen the kidneys and help to bring hormonal balance.
Part 4: Connecting with certainty: Immune System and the biology of healthy beliefs.(Duration 1h30min)
Science and spirituality of the immune system, the need to feel clarity and accompanying Yin Yoga practice supporting the earth Element.
What will you need
- A yoga mat
- A tennis ball (or similar)
- Some comfortable clothes
- A notebook and pen in case you want to take notes