Yin Yoga & Wood Element – Time to Blossom – Recording

Yin Yoga & Wood Element – Time to Blossom – Recording

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Yin Yoga & Wood Element of Chinese Medicine

Online Weekend Workshop 
with Marcela Mota & Tobias Tang

During this weekend workshop you will learn about the 5 Elements of Nature, according to Chinese Medicine, diving deeper into the Wood Element, associated with the season of Spring. We will look at its main characteristics, related organs, energy pathways, yoga poses, acupressure points and associated emotions.

You will also learn how to apply this knowledge into your Yin Yoga practice, ​exploring the poses that support this Element, so that you can tap into your own healing powers and bring balance to body, mind and self.​ We will break down the Wood asanas, ​how to perform them safely, ​their modifications and the use of props.

Spring invites us to plant new seeds and ideas, start new projects and blossom into who we truly are. Wood Element, therefore, represents the energy of growth and expansion. So come join us on this  online weekend workshop and learn how to remain flexible but engaged in these uncertain times, using the energy of the season to assist you in your vision, planning and decision making, essential for creative change.

Category:

Description

Target audience

This weekend program is designed for yoga practitioners of all levels, who are genuinely interested in deepening their personal practice and improving their health and wellbeing through Nature’s wisdom. This program is also designed for yoga teachers, that wish to learn the Elemental approach of Chinese Medicine applied to the Yin Yoga practice. 

Schedule

*All times are in Central European time (GMT +2)

Copenhagen/Zurich/Barcelona/Paris

 

April 10th – Saturday

11:00 – 12:30: Yin Yoga Practice 

12:30 – 12:45: Break

12:45 – 14:15: Lecture 

14:15 – 14:45: Break

14:45 – 16:15: Lecture on Wood Element

16:15 – 17:30: Yin Yoga Practice 

 

April 11th – Sunday

11:00 – 12:30: Yin Yoga Practice 

12:30 – 12:45: Break

12:45 – 14:15: Asana Clinic

14:15 – 14:30: Q&A and Closing

What will you need

  • Good internet and Zoom App
  • Yoga Mat
  • 1 tennis ball or similar
  • We will use props during the practices, such as: cushions, bolsters, and blocks. You can use things you have at home: big bath towels rolled up together for bolsters, stack of books for blocks and a few pillows/cushions from your couch/bed. 
  • Notebook and pen if you wish to take notes

Accreditation

This course counts for 10 hours towards Yoga Alliance Continuing Education Program for 200/300/500 hours Registered Yoga Teachers. (Only for those that participate LIVE on the workshop).

The Teachers

Marcela Mota

Yoga Teacher Trainer

Will be guiding the Yin Yoga practices and Asana Clinic

Read More about Marcela

Tobias Tang

Chinese Medicine Practitioner

Will be leading classes on Chinese Medicine and Wood Element

Read More about Tobias