Based on the Ashtanga Primary Series, combined with the creative sequencing approach of Vinyasa Yoga.
You will use the practice of the Ashtanga Primary series to build a strong foundation, deepen your understanding of functional anatomy, breath work, and energetic elements within each pose. From this technical foundation, you'll confidently teach a modified Ashtanga Vinyasa class suitable for all levels, with modifications for students with injuries or physical limitations.
By day 10, you will be ready to start a self-practice — the Mysore method, considered the heart of yoga. During those classes, the teacher works one-on-one to give personalized feedback that takes you deeper into the body.
Four pillars of the training
The daily course outline combines morning yoga practice, theoretical modules, afternoon clinic and group teaching.
Anatomy
Functional anatomy, breath work and energetic elements within each pose.
Yoga Philosophy
The Yoga Sutras, the limbs of Ashtanga, the lineage of practice.
History of Indian Yogic Culture
From ancient roots through the modern transmission of the practice.
Sequencing
The art of building a class — flow, intensity, intention, rest.
Many forms, one practice
Hands-on adjustments, key pose alignments, basic yoga props, and yoga as a business — pricing, marketing and ethics.
- Ashtanga Primary Series
- Vinyasa Yoga
- Yin Yoga
- Power / Rocket Yoga
- Pranayama & meditation
- Mysore self-practice
Nusa Lembongan, Bali
A pristine island 30 minutes from Sanur — authentic culture, tropical climate, a relaxed setting. The beachfront shala has you practicing to the sound of waves.
Beachfront shala
Practice to the sound of waves and gentle sea breezes — glorious sunsets in the evening.
Rooms from $25
Within a few hundred metres of the shala. Beachfront rooms $20–50. Venture further out for more variety.
30 min from Sanur
Speed-boat from Sanur Beach. We'll send the boat schedule with your booking confirmation.
Two sessions in Nusa Lembongan, Bali
All questions and bookings can be made directly through All Yoga's Website.
"Marcela exudes light, happiness and good vibes. She teaches with so much passion and genuine love for yoga, but also teaches with great strength and clarity. She brings laughter and grace to her teaching style and makes learning interesting and fun."
— Tonya McGaulay, CanadaApply for the Teacher Training
Tell us about yourself and we'll be in touch. Every application is read by a teacher.
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